“When all your muscles are properly developed, you will, as a matter of course, perform your work with minimum effort and maximum pleasure.”- Joseph Pilates 當您的肌肉控制能夠靈活地運用，即可用最少的功完成最大的活。by Pilates 創始人＆喬瑟夫.彼拉提斯。 #pilates #flexibility #bodycontrol #corestrength #worksmarternotharder #先有好動作再來練動作